Did you know there is a big difference between Emotional eating vs binge eating? Emotional eating is one of the primary reasons why most people struggle with their weight. We’ve all heard about emotional eaters and how they can’t seem to lose weight no matter what they do.
But what makes up an emotional eater? What are the differences between an emotional eater and a binge eater? Can you stop yourself from turning to food when you’re emotionally stressed? Can an emotional eater’s bad eating habits be broken?
In short, yes. Emotional eating can easily be kept under control, but it takes a lot of patience and the right strategies to make it happen. Otherwise, you could end up with a binge eating problem. If this happens, read my article on how to stop binge eating to get back on track.
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Emotional eaters vs binge eaters
To understand what emotional eating is, let’s compare it with its opposite…binge eating. Binge eaters are people who occasionally turn to food when they’re stressed out or disappointed about something that happened in their life. Because of this, these people feel a strong urge to stuff their faces with anything available in front of them.
After a binge eating episode, they feel guilty and disgusted about losing control over themselves. Unfortunately, this negative feeling can lead to another round of emotional eating. In time, their fat cells get larger and larger until the person’s weight becomes unhealthy for his or her age and height.
Emotional eaters, on the other hand, use food to feel better when they’re emotionally stressed. Although this may seem like a good coping mechanism, it can easily turn into an uncontrollable habit that will make you gain weight fast without even noticing.
