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Fitness routines for high achievers

If you’re looking for a way to take your fitness routine up a notch, you’re in luck. Here are four challenging and rewarding fitness routines that are perfect for high achievers. 1. The obstacle course: This workout is a great way to challenge your agility, coordination and strength. It can be as simple or complex […]

Tips on Keeping the Vagina clean

The vagina and its surrounding area, the vulva (which includes the clitoris and labia), are highly sensitive to touch. They need special care – but not for the reasons you might think. Here are some Tips on Keeping the Vagina clean. Most women who have a vagina of their own know that they’re supposed to […]

Self-Care 101, everyone needs it and here’s how to do it

Self-care is a very important part of life, but many people tend to push this off because they’re too busy with their daily lives. If you want to be healthy, happy, and have a good social life then self-care is for you. Unfortunately, there are still many people around the world who don’t take care […]