If you’re looking for a way to take your fitness routine up a notch, you’re in luck. Here are four challenging and rewarding fitness routines that are perfect for high achievers. 1. The obstacle course: This workout is a great way to challenge your agility, coordination and strength. It can be as simple or complex […]


Cristiano Ronaldo has emerged as the highest-paid football player in 2020. Reportedly Ronaldo earned £85.8m (Thirteen billion Kenya Shillings) to beat his long-time rival Lionel Messi by approximately Kenya Shillings 360 million. Barcelona FC’s Lionel Messi came hot on Ronaldo’s heels after earning £83.4m, an equivalent of Ksh 12.6 billion Neymar da Silva Santos Júnior […]