How to maintain a positive body image      


How to maintain a positive body image      

 This article is to help readers build and maintain positive body image. Body image is how one perceives themselves, but it can be influenced by outside sources. Things like media images and what friends or family say about your body can affect your self-esteem. It is important to take time to notice the things you love about yourself, not just the things you don’t like.

If someone is unhappy with their body it can greatly impact their everyday life, and we do not want that to happen! Looking good and feeling good go hand in hand. If you feel confident about how you look then you will feel more comfortable wearing your favorite clothes or going out on a first date. Having a positive body image can help you achieve your goals and make healthier choices.

*Getting started: Make a list of things you love about yourself

Make a list of reasons why you like the way you look, such as the color of your eyes, how tall you are, or even what type of music you like to listen to. By doing this, you will become more aware of the things you like about yourself. This list may remind you to love yourself before criticizing your reflection in the mirror.

*Acting on it: Pay attention to what others say about your body

Do they give compliments or make hurtful comments? Try to ignore negative remarks and instead try focusing on all the good things you know about your body.

*Keeping up: Find a role model that has a positive body image and try to emulate them

It may be hard at first but it really is possible! Try searching for someone on YouTube, Pinterest, or Instagram who likes the way they look and feels confident wearing yoga pants in public. If you want to look like them, make sure you are healthy enough to do so. Eating well and exercising daily will help you reach your goals.

*Taking action: Find fun ways to exercise

There are countless amounts of activities that can be considered workouts! You just have to find something that interests you. Try new things or ask a friend for some help.

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*Being proactive: Set goals that will benefit your confidence level

Try setting some goals for yourself that will help you feel better about the way you look. Maybe you want to wear a bikini, join a sports team or learn how to cook a healthy meal. Whatever goal you set, make sure it is something that excites and motivates you! Some examples may be:

– Trying a new hair style or color to boost your confidence.

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– Having a slumber party with friends and waking up early to go jogging in the park.

– Doing something nice for someone else, like babysitting for a neighbor who is sick.

Being proactive can help improve your self-esteem in the long run. The more you practice these healthy lifestyle choices, the easier it will become to make them a part of your daily routine.

*Being confident: Look at yourself in the mirror and find one thing you like about your body

Everyone has something they like about themselves! For example, maybe you have perfect eyes or nice hair. This will help you become more comfortable in your own skin.

*Being social: Think of something positive to say about someone else’s body

When you are around other people try complimenting them on what they are wearing or how their hair looks! It may seem awkward at first but soon enough it will come naturally and make everyone feel better.

*Being active: Sign up for a yoga class and make friends there!

Yoga is a great way to feel comfortable in your own body, relax and still get an awesome workout. There are countless amounts of classes available at many different locations. Yoga can help improve flexibility as well as strength which can be beneficial when trying to achieve confidence.

*Being social: Go out with your friends and ask people for their opinion about the way you look

You may be too afraid to do this but it actually can help boost your confidence. By asking other people what they think will help you become more aware of the things that make you feel good. If someone says something rude, don’t take it to heart. Everyone has different opinions and just because someone doesn’t like the way you look, it doesn’t mean that nobody does!

*Acting on it: Spend an hour looking at pictures of people who love themselves

One thing that can be really helpful is practicing self-affirmations by looking at people online who are confident in the way they look. Simply search for someone on YouTube, Google Images or Pinterest who makes you feel good about yourself and spend a few minutes every day looking at their pictures.

*Taking action: Do something nice for yourself to boost your confidence!

No matter how small it may seem try doing something that will make you feel good, like having a warm bubble bath or buying yourself some flowers. These little things can make you feel pampered and relaxed, which will give your self-esteem a nice boost!

So now that you know what to do to maintain positive body image, go out there and take action! With these tips anyone is capable of becoming more confident in themselves.