So you want long hair, huh? We all do. But for that to happen, you’ll need to take good care of your mane. You’ve heard it said before that locks are made in the kitchen. This is true because what goes into your body affects how healthy and lusciously textured your hair will be when it grows out. in this article we will look into How to keep your hair healthy and pretty.
Following a healthy diet filled with vitamins and minerals is considered the #1 way to grow healthy hair that will give you great length as well as shine and softness. Incorporate stuff like fish, eggs, whole grains, sunflower seeds, peanuts, wheat germ oil, soybean oil and other foods rich in zinc into your daily diet.
Eat healthy vitamins
The best way to get your daily requirement of nutrients is from a multivitamin, but there are certain vitamins that you can find in other food sources that help to grow strong hair and keep it healthy as well. Vitamin E oil helps to strengthen broken cuticles which cause split ends and breakage when they begin to poke out of the hair shaft.
A healthy amount of Vitamin C in a diet helps to make the hair follicles more receptive for growth, and Vitamin A is needed to keep sebum from building up on your scalp, which prevents acne breakouts and encourages great growing conditions.
Eating fruits and vegetables that are high in potassium
Eating fruits and vegetables that are high in potassium can help increase blood circulation to your scalp, which not only helps to promote faster hair growth, but it can prevent other problems such as scalp flaking and dandruff. Having a good amount of protein in your diet is important because it contains amino acids that are essential for healthy hair. Amino acids help the cells reproduce faster, which allows for rapid hair growth.
Take Biotin supplements
About 3 weeks before you get your hair trimmed, begin taking your Biotin supplements. This will help to build up your hair so that it comes in thicker so you won’t be left with short layers when the stylist is done. If you don’t want to take vitamins or buy bottled nutrients, some foods are so rich in nutrients they can work just as well as supplements. Eggs help to strengthen the hair and prevent breakage, as does cottage cheese. If you don’t like eggs or dairy products than try eating peanuts, nuts and whole grains instead for healthy hair nutrients.
Watch your intake of sugars and processed foods
Watch your intake of sugars and processed foods because they will take away from other nutrients that your body needs to grow strong hair. Try to eat organic, unprocessed foods the majority of the time so that you know your hair will be getting everything it needs. When you do treat yourself to something like chips or candy bars, use moderation because too much sugar causes fungus to grow on your scalp which leads to build up and split ends.
Take 8-10 glasses of water daily
The recommended amount of water for healthy hair is 8-10 glasses per day. Water helps to achieve healthy hair from the inside out because it washes away all of the toxins that get into your body from pollution and other harmful substances you might come in contact with on a daily basis.
If you’re low on time, just drink water — plain H20! H20 helps to detox your body, it flushes out impurities that cause dry scalp and dandruff. It also allows for better absorption of nutrients into the hair follicle so they can be used to strengthen the hair root, which means stronger hair all around!
As I’ve said before, what you eat plays a major role in how healthy your locks are. So try to incorporate these foods into your diet if you want great hair!
Read also: Preventing hair loss in men
