What is Uji Power?
Uji Power is a nutrient-dense fermented porridge made from a blend of different flours—often millet, sorghum, maize, soybeans, and groundnuts. It’s packed with proteins, fiber, iron, and energy, making it ideal for children, athletes, and nursing mothers.
Ingredients for Uji Power Flour (Proportions by Weight or Volume)
| Ingredient | Quantity (adjust to preference) |
|---|---|
| Finger millet (wimbi) | 2 cups |
| Sorghum (mtama) | 1.5 cups |
| Maize (maize grains) | 1 cup |
| Soybeans | 1 cup |
| Groundnuts (peanuts) | 1 cup |
| Amaranth seeds (terere) (optional) | ½ cup |
| Cassava or arrowroot flour (optional) | ½ cup |
Step 1: Cleaning and Roasting
- Clean all grains and legumes to remove dirt and stones.
- Roast separately on low heat (especially maize, groundnuts, and soybeans) until slightly golden or aromatic. This enhances flavor and shelf life.
Step 2: Milling
- Take the roasted ingredients to a local posho mill and have them milled into a fine flour.
- Store in an airtight container in a cool, dry place.
Step 3: Preparing Uji Power Porridge
Ingredients:
- 4–6 tablespoons of Uji Power flour
- 2 cups of water
- ½ cup of milk (optional)
- 1 tablespoon of sugar, honey, or jaggery
- A pinch of salt
- ½ teaspoon of cinnamon or grated ginger (optional)
Method:
- Mix the flour with cold water in a saucepan to form a smooth paste (avoid lumps).
- Place on medium heat and stir continuously until it thickens (around 10–15 minutes).
- Add milk (if using), sweetener, salt, or spices.
- Simmer for another 3–5 minutes until fully cooked.
- Serve hot. You may add crushed groundnuts or moringa powder for extra nutrition.
Health Benefits of Uji Power
- Rich in iron & calcium: Great for pregnant or breastfeeding women.
- High in protein: Aids muscle growth and recovery.
- Energy-boosting: Ideal for students, laborers, or athletes.
- Improves digestion: Especially when fermented overnight.
Tip: How to Ferment Uji Power for Gut Health
- Mix flour and water in a bowl.
- Leave at room temperature overnight (8–12 hours) covered with a cloth.
- Cook as usual in the morning for a tangy, probiotic-rich porridge.
Making Uji Power in Kenya is both affordable and highly nutritious. With a good mix of local grains and a simple preparation process, you can enjoy a wholesome, energy-packed porridge that fits perfectly into any Kenyan kitchen. Whether you’re nourishing your family or looking to start a healthy lifestyle, Uji Power is a tradition worth keeping alive
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