{"id":6792,"date":"2024-03-20T07:44:33","date_gmt":"2024-03-20T07:44:33","guid":{"rendered":"https:\/\/www.newsly.co.ke\/?p=6792"},"modified":"2024-03-20T08:20:37","modified_gmt":"2024-03-20T08:20:37","slug":"benefits-of-spin-cycling","status":"publish","type":"post","link":"https:\/\/www.newsly.co.ke\/benefits-of-spin-cycling\/","title":{"rendered":"Benefits of Spin Cycling"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-1024x682.jpg\" alt=\"\" class=\"wp-image-6794 img-responsive\" srcset=\"https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-1024x682.jpg 1024w, https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-300x200.jpg 300w, https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-768x512.jpg 768w, https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-600x400.jpg 600w, https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-1200x800.jpg 1200w, https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>   <\/p>\n\n\n\n<p>Spin cycling is a low-impact exercise on a stationary bike. It has become a booming fitness trend in the workout industry and rightly so.&nbsp; It can be undertaken conveniently in the comfort of one\u2019s home, especially during winter.<\/p>\n\n\n\n<p><a href=\"https:\/\/asweatlife.com\/2023\/02\/state-of-fitness-2023\/\">The State of Fitness<\/a> report in 2022 evidences that 32.6% of respondents opted for indoor cycling in comparison to the 20.2% in 2020. This exercise was further propelled by the COVID-19 pandemic which shifted the gym industry, prompting people to opt for more isolated ways of keeping fit.<\/p>\n\n\n\n<p><a href=\"https:\/\/cyclecollective.com.au\/are-spin-classes-good-for-weight-loss\/#\">Spin cycling <\/a>like many workouts has profound health benefits. The following are just but a few;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effective Regime For Weight Loss<\/h2>\n\n\n\n<p>Spin cycling like most aerobic workouts is a great way to cut down on body fat. On average, a typical spin session should have approximately <a href=\"https:\/\/www.healthline.com\/health\/benefits-of-a-spin-class#:~:text=Depending%20on%20the%20difficulty%20and,to%20see%20weight%20loss%20results.\">400-600 calories<\/a> burned. Spinning increases one\u2019s general body fitness leading to an active lifestyle. Additionally, a combination of spinning and a low-calorie diet is a perfect recipe for losing weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Improves Cardiovascular Health<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Friendliest Beginner Rhythm Indoor Cycling Class | 30 minute\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D3bQxOx8DAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This workout strengthens the heart muscles by working them to pump blood throughout the circulatory system at a much faster rate.Furthermore, there is an overall reduction in the risk of heart disease and blood pressure complications.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.researchgate.net\/publication\/356614934_Indoor_cycling_training_in_rehabilitation_of_patients_after_myocardial_infarction\">&nbsp;A ResearchGate publication<\/a> showcases that indoor cycling has been used to train patients in rehabilitation following myocardial infarction (heart attack). The study highlights spinning as a safe alternative for people suffering from cardiac diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low-Impact Exercise<\/h2>\n\n\n\n<p class=\"has-text-align-left\">The spin cycle needs you to look no further if searching for a low-impact exercise. While spinning, one places no strenuous pressure on joints. As a result, most elderly people susceptible to knee, ankle, and hip strains can safely get their physical activity done.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.youtube.com\/watch?v=hMLkl8MJobk\">Orthopedic rehabilitation<\/a> also employs spinning to address some pains and strains. The low-impact nature of spinning makes it suitable for rehabilitative purposes. Spinning reduces pain in the knees, for instance, by strengthening the muscles surrounding the knee. Additionally, it improves the flexibility and range of motion of the injured knee therefore reducing the strain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boosts Mental Health<\/h2>\n\n\n\n<p>Spinning enhances mental health in several ways. Firstly, it is a great way to relieve stress. Physical activity has proven time and again to boost the body\u2019s production of endorphins, a feel-good hormone. Moreover, spinning while listening to music can be very relaxing after a long day.<\/p>\n\n\n\n<p>The indoor cycling sessions in the gym are meant to be fun as each individual tries to push their body to the limit. Undertaking the activity in a group can boost resilience as members motivate each other to keep going, in the process a feeling of belonging is firmly formed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strengthens The Core<\/h2>\n\n\n\n<p>Spinning exercises mostly target the lower body and effectively engage the core. Holding the body in an upright posture while spinning gradually strengthens the core muscles. Resultantly, the overall body posture as well as core strength is improved.<\/p>\n\n\n\n<p>Although spinning is a great way to keep fit and healthy, it also has its downsides. These are inclusive of:<\/p>\n\n\n\n<ul>\n<li>Muscle pain<\/li>\n\n\n\n<li>Strains in pelvic and tailbones<\/li>\n\n\n\n<li>Reduced bone density<\/li>\n\n\n\n<li>Monotony in workout<\/li>\n<\/ul>\n\n\n\n<p>Spinning has been made increasingly popular by a few celebrities who have made it prominent in their fitness lifestyles for example Vanessa Hudgens. It is a great way to let loose and exercise comfortably, whether at home or in the gym.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"<iframe width=&quot;789&quot; height=&quot;444&quot; src=&quot;https:\/\/www.youtube.com\/embed\/4Hl1WAGKjMc&quot; title=&quot;Burn Fat Fast: 20 Minute Bike Workout&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; allowfullscreen&gt;<\/iframe&gt;\"><\/video><\/figure>\n\n\n\n<p><h2 class=\"wp-block-heading\">\u00a0<\/h2>    <h2 class=\"wp-block-heading\"> <\/h2>   <h2 class=\"wp-block-heading\"> <\/h2>   <h2 class=\"wp-block-heading\"> <\/h2>v <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spin cycling is a low-impact exercise on a stationary bike. It has become a booming fitness trend in the workout industry and rightly so.&nbsp; It can be undertaken conveniently in the comfort of one\u2019s home, especially during winter. The State of Fitness report in 2022 evidences that 32.6% of respondents opted for indoor cycling in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Spin Cycling | Newsly KE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsly.co.ke\/benefits-of-spin-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Spin Cycling | Newsly KE\" \/>\n<meta property=\"og:description\" content=\"Spin cycling is a low-impact exercise on a stationary bike. It has become a booming fitness trend in the workout industry and rightly so.&nbsp; It can be undertaken conveniently in the comfort of one\u2019s home, especially during winter. The State of Fitness report in 2022 evidences that 32.6% of respondents opted for indoor cycling in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.newsly.co.ke\/benefits-of-spin-cycling\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsly KE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/newslyke\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T07:44:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T08:20:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.newsly.co.ke\/wp-content\/uploads\/2024\/03\/spinning-1-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"Albert Simiyu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@newslyKE\" \/>\n<meta name=\"twitter:site\" content=\"@newslyKE\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Albert 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