how to manage self care


Self-Care 101, everyone needs it and here’s how to do it

Self-care is a very important part of life, but many people tend to push this off because they’re too busy with their daily lives. If you want to be healthy, happy, and have a good social life then self-care is for you. Unfortunately, there are still many people around the world who don’t take care […]

How to maintain self-care in a fast paced world

It is a common challenge to maintain self-care practices in a fast paced, easily distracted world. But it is possible to achieve this goal of caring for yourself by following these steps. You have to schedule time for yourself just like you would schedule any other important task or appointment–otherwise you will just keep getting […]