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The best and worst sleeping positions

The best and worst sleeping positions

Some people never mind what position they are sleeping in when that resting moment comes knocking. However, sleeping isn’t just sleeping, but it needs some specific positions to get the most out of the ‘power nap,’ ‘shut-eye,’ or rest. “What position should I sleep in?” This should be the first question you should ask yourself […]

Find a coach online

How to find a life coach online

Being at the crossroads of life can bring the feeling of being stuck, helpless, and confused. The good news though is that one can get out of such a situation. This is possible by getting a Life Mentor who can help one achieve their desired goals in life, despite the lack of know-how initially. Keep […]

Sasha Obama

5 Surprising facts about Sasha Obama

Despite what some people think about Barack Obama’s performance as The President of the United States of America, it would be unwise to argue with the fact that he did an exceptional job raising his two daughters, Malia and Sasha successfully. When the Obama family first moved into the White House in 2009, Malia and […]

Jeff Koinange Bio: Age, Education, Family, career, hobbies

Jeff Mwaura Koinange, a journalist and a talk show host in Kenya is a highly influential Kenyan celebrity.   He has won several awards and is to-date rated as one of the most accomplished persons with a net worth salary of 2 million shillings. Jeff Koinange age Jeff Koinange was born on January 7th, 1966. […]

5 most serious cases of obesity globally

Obesity is a health challenge that affects about a third of the world’s population. The condition affects people of all ages, from children to the elderly. Doctors have cited poor lifestyle choices including lack of exercise and poor diet as the major causes of obesity. One is obese when they have a higher Body Mass […]

To what extent are ladies going to look beautiful?

The word beauty carries a broad meaning that transcends the human physical attributes. This concept seems to evolve all the time and hence women are doing everything they can to fit into society’s ever changing expectations to look beautiful. Bleaching of the skin A lady with glowing skin without blemishes and lighter complexion is admired […]

Top Instagram Influencers in Kenya

Being a celebrity has never been as easy as it currently is with the internet and, most importantly, social media. Of course, it is not a walk in the park, but compared to the past, when getting a multitude’s attention was like rocket science, it surely is quite a simple task. With Instagram, one can […]

Top 5 Socialites in Kenya

A while ago, the term socialite was almost a taboo in Kenya. Not many people liked to be associated with this word because it was directly linked to horrendous behavior. This is not the case as the term is nowadays used to describe famous people mostly rich and successful. This article will highlight the top […]