Saturday, December 5th came as Roy and Anita Watuula’s highlight in their lives as they tied the knot in one of the most colourful ceremonies in 2020.
However, the Ugandan couple exchanged their vows hardly aware that the cruel hand of death was ominously lingering with a motive to strike just the following day.
Roy, died at midnight, Sunday, December 6th at Kapchorwa District hospital, eastern Uganda from causes that first manifested in breathing difficulties.
According to Roy’s mother, Ms Lydia Watuulo, her son’s death was caused by a blood clot in his left lung.
Roy and Anita were both alumni at Uganda Christian University (UCU) where the groom’s father, Mr Richard Watuulo, is a dean Dean of Faculty of Education and Arts.
Those who attended the wedding were hit by shock and disbelief as they struggled to make head and tail of what had happened.
Accordingly, they took to social media to condole with Anita and both families.
One of the messages read,
“This news is too hard to bear, may the newlywed and both families find strength in God’s sufficient grace.”
The 5 Most Intelligent Robots in 2020.
Sep 24/20 by NewslyKE reporter
Robots come in numerous shapes and sizes. The most intriguing and fascinating of them come in humanoid forms. The humanoid robots also happen to be the most developed form and design of robots we have. They also take the cake for being the most intelligent robots. Read on for a ride of the most intelligent robots we have in 2020.
The robots that take on a humanoid form happen to be the most endearing and acceptable, for they resemble us. Such robots are used for research and rescue, caregiving, education and entertainment, and even space exploration. These robots have eased the carrying out of projects and, in the future, will be placed in several other fields, further easing out day to day life. Here are the five most intelligent robots we have today.
Initially introduced by Toyota in 2017, the T-HR3 is a humanoid robot that mimics its human operator’s movements, like a real-world avatar. Updated for Tokyo Olympics, the T-HR3 has improved controls and can walk more naturally. Envisioned as a mobility service, in the future, these humanoids will be able to perform surgeries while their operators, human doctors, will be controlling them from another part of the world. It can also help caregivers to do their work remotely, or those in need of assistance to live a more independent life.
Perhaps the most recognizable face of the humanoids is that of Sophia, a social humanoid developed by Hong Kong based Hanson Robotics. In 2020, the AI-Powered four-year-old robot will continue her role as a robotic ambassador to advance the research into robotics and human-robot interactions.
Taught by humans, Sophia can move, talk, show some emotions, and even sing.
In January, it was announced that Ford became the first customer to incorporate Agility Robotics’ Digit into a factory setting. The headless humanoid has nimble limbs and is packed with sensors. It can navigate the stairs, various obstacles, and all kinds of terrains. It can balance on one foot, but it usually walks upright and is strong enough to pick up and stack boxes weighing up to 40 pounds. It can also fold itself for compact storage.
Mechanical engineers at the Iranian University of Tehran have been working on Surena robots since 2010. Their latest model, Surena IV, is an adult-size humanoid that is reportedly capable of face and object detection, speech recognition, and generation, and can walk with a speed of 0.7 kilometers per hour. It has 43 degrees-of-freedom, and its nimble hands can grip many different shapes. Engineers use Surena to research bipedal locomotion, AI and to attract students to careers in engineering.
Digital human beings look and act like humans but are entirely virtual. One example is Samsung Technology and Advanced Research (STAR) Labs’ Neons, AI-powered beings with unique personalities and looks. These artificial humans are not designed to answer any questions like Alexa or Siri but are supposed to show emotions, learn from experiences, and have real conversations. Each Neon is computer-generated and not necessarily based on real people, and each can be customized for a different role, like a virtual doctor or a yoga instructor.
As the virus has slowed down many sectors globally, robots are being deployed in many countries. Some robots can help relieve tired nurses in hospitals, do necessary cleaning and deliveries. Others can help in the warehouses. In contrast, industrial robots can help maintain some production for manufacturing companies. At the same time, their human co-workers are quarantined. This is only set to grow for the better with technology advancement, where such intelligent robots can be placed in several other sectors.
Several individuals have stood out in terms of mathematics throughout time and come up with theories that have helped ease mathematics for several generations after them. They have derived several formulas that have, no doubt, made calculations more manageable. Read on to find out more about the top 10 greatest mathematicians in human history.
The advancement of modern mathematics and calculations can be attributed to the following math geniuses’ hard work, alongside their most outstanding achievement.
Pythagoras (C 570-C 495 BC)
Pythagoras of Samos was a Lonian Greek philosopher and the founder of Pythagoreanism. He had several political and religious teachings that were very common in Magna Graecia. He, however, is famously known and, to this day, remembered for his Pythagorean Theorem. This mathematical formula states that the square of the right triangle’s hypotenuse is equal to the sum of the other two sides’ squares. This formula earned him the standing as the most famous name in maths.
Hypatia (cAD 360-415)
Hypatia was a Hellenistic Neoplatonist philosopher, astronomer, and mathematician. She was a prominent thinker of the Neoplatonic school in Alexandria, Egypt, where she taught philosophy and astronomy. Women are often under-represented in mathematics, yet the history of the subject isn’t exclusively male. Her most valuable legacy was her edited version of Elucid’s “the elements,” the most important Greek mathematical text and standard versions for centuries after her horrific death.
Girolamo Cardano ( 1509-1576)
Girolamo was an Italian polymath whose interests and proficiencies ranged from being a mathematician, physician, biologist, physicist, and chemist. He was a doctor by profession and managed to author up to 131 books. He was also known to be a very compulsive gambler. His gambling is what led to his discovery of the mathematical analysis of probability. This discovery led him to realize he could win more on the dicing table if he expressed the likelihood of chance events using numbers. This revolutionary idea led him to discover the probability theory, which paved the way for statistics, marketing, the insurance industry, and even weather forecasting.
Leonhard Euler ( 1707-1783)
Leonhard is one of the most prolific mathematicians of all time. He published close to 900 books. Euler is mathematically remembered for his calculus of variations, including its most well-known result, the Euler–Lagrange equation. Euler also pioneered the use of analytic methods to solve number theory problems. He united two separate branches of mathematics and introduced a new field of study, analytic number theory. Without his discovery, we would nowadays not be graced with the game of Sudoku.
Carl Friedrich Gauss (1777-1855)
Johann Carl Friedrich Gauss was a German mathematician and physicist who made significant contributions to mathematics and science. Known as the prince of mathematics, Gauss made significant contributions to several fields in 19th-century mathematics. He was said to be an obsessive perfectionist and didn’t publish much of his work. He preferred to re-work and perfect on his work first. His revolutionary discovery of non-Euclidean space (that it is mathematically consistent that parallel lines may diverge) was found in his notes after his death. He realized that measurement error occurred during his astronomical data analysis and seemed to have a bell curve. That shape is now known as Gaussian distribution.
Georg Cantor (1845-1918)
Among the other greats in the mathematical field, Cantor is the most fitting for the “Hollywood” stereotype that a maths genius and mental illness are inextricable. His most brilliant insight was to develop a way to talk about mathematical infinity. His theory led to the counter-discovery that some infinities are more significant than others. The result was mind-blowing. Unfortunately, he was suffering from mental breakdowns and was frequently hospitalized. He was also set on proving that Francis Bacon wrote the works of Shakespeare.
Paul Erdos (1913-1996)
Paul was a renowned Hungarian mathematician. He was one of the most prolific mathematicians and producers of mathematical conjectures of the 20th century. He was known for both his social practice of mathematics and his eccentric lifestyle. He has worked with up to 511 collaborators and has written 1500 papers, making him the second most prolific mathematician after Euler. As a tribute, the “Erdos number” is given to mathematicians with collaborative proximity close to him.
John Horton Conway (1937- April 2020)
Horton is commonly known for his serious analysis of games and puzzles. In 1970, he came up with the rules of what he called the “game of life,” a game in which you can see how cell patterns evolve into a grid. Early computer scientists adored playing life. His game thus earned Conway status. He made several significant contributions to modern-day pure maths such as group theory, geometry, and number theory.
Grigori Perelman (Born1966)
Grigori Yakovlevich Perelman is a Russian mathematician known for his contributions to geometric analysis, Riemannian geometry, and geometric topology. He was awarded $1 m for proving one of the most open questions in maths, the Poincare Conjecture. Grigori turned down the offer. He had already turned down mathematics’ most prestigious honor, the field’s medal, in 2006. He was quoted to have said, “If the proof is correct, then no other recognition is required.” Perelman is currently unemployed and lives a frugal life with his mother in St. Petersburg.
Terry Yao (Born 1975)
An Australian of Chinese heritage who lives in the US, Tao won and accepted the Fields medal in 2006. Alongside Ben Green, he proved a fantastic result about prime numbers that you can find sequences of primes of any length in which every number in the sequence is a fixed distance apart. For example, the sequence 3, 7, 11 has three primes spaced four apart. The sequence 11, 17, 23, 29 has four primes that are six apart. While sequences like this of any length exist, no one has found one of more than 25 primes, since the primes by then are more than 18 digits long.
These mathematicians have succeeded in bringing change and proving mathematical theories no one else could. Some of them have been under-appreciated but what stands is that we all owe it to them for contributing to the mathematical advances and theories we have today.
The best and worst sleeping positions
Sep 8/20 by NewslyKE reporter
Some people never mind what position they are sleeping in when that resting moment comes knocking. However, sleeping isn’t just sleeping, but it needs some specific positions to get the most out of the ‘power nap,’ ‘shut-eye,’ or rest.
“What position should I sleep in?” This should be the first question you should ask yourself before laying on the bed every night. To answer this question, first, you should consider the most common positions which might be best for several medical conditions, including pregnancy. Read on to figure out the best and worst sleeping positions and the most common sleeping positions’ pros and cons.
Supine (Back)
The supine sleep occurs when the person is lying flat on the backside. The legs are usually extended in a neutral position where the arms may lie flat on either side of the body. The arms may also be bent with the arms lying across the chest or on the face or behind the head.
Pros
For those who can comfortably breathe during sleep, this may as well be the best sleeping position for you. This position allows the body to be fully supported by the mattress and pillow. Placing a supporting pillow strategically under the knees will reduce pressure and musculoskeletal pain.
This position is helpful if you experience chronic back, hip, or neck pains.
Raising feet above the heart will relieve peripheral edema (swelling of the feet and ankles).
With this position, the impacts of congestive heart failure are reduced.
This position is recommended for infants to reduce the risk of sudden infant death syndrome (SIDS).
Cons
Several people feel supine sleep is the best position for them. However, those with trouble breathing during sleep may find that lying on the back only worsens the situation. This manifests itself in louder snoring.
This position causes fatigue with some people
It causes insomnia (especially frequent awakenings)
It causes snoring (as earlier mentioned)
Supine sleep is said to cause short-term memory loss
Mood disorders (anxiety or depression)
It poses the person with higher chances of getting a heart attack, heart failure, and stroke
Left side
Also known as the lateral position, the body is positioned with the head and chest, lying on the left side. Some may put the arm either under the body or slightly extended or forward, placing pressure on the left shoulder
Pros
This position counteracts the impacts of supine sleep and is reported to help those with snoring problems optimize breathing. If a right-sided joint, often shoulder or hip, is in pain, it may be eased in this position. This position also facilitates spooning (laying closely side by side with a partner). A pregnant person may find placing a pillow under the knees or the belly and laying in this position eases the pressure to the bladder and back pain.
Cons
Unfortunately, the left lateral position isn’t for everyone. When sleeping in this position, the internal organs can shift towards the left, resulting in the lungs heavily weighing on the heart, thus causing heart damage. This increased pressure on the heart may result in worsening in heart failure, and the increased pressure on the heart pushes towards the kidneys resulting in the frequent urge to urinate at night.
Right side
This position is the exact opposite of the left side. The head and torso are lying on the right side. Like the left side, the arm may be placed under the body or slightly forward or extended with pressure applied on the right shoulder. The legs may be positioned stacked upon each other or slightly staggered.
Pros
This position avoids the adverse effects of supine sleep. If a left-sided joint is in pain, sleeping in this position helps relieve the pain. With this position, bed partners are provided the opportunity to spoon if they are facing the right.
Cons
With the gravity dragging down the internal organs to the right, this position may drag the heart down towards the right, thus suppressing the right lung. The suppression will resort to the lung’s squeezing, thus reducing the oxygenation of the blood and worsening symptoms of those with related diseases. Pressure on the right arm’s nerves may cause neuropathy or compression injuries. When the pressure applied on the arm becomes too much, this may cause complications to the right arm, shoulder, lower back, and right hip.
This is the least common sleep position. The face is turned to the side to facilitate breathing. The arms may be tucked under the body, placed on the sides, or laid flat on the bed’s side or left hanging off the bedside. The legs are usually extended and not bent, unlike the other positions.
Pros
This position helps avert the adverse conditions of supine sleep while maintaining the body from the shifting of body organs in the thorax. Laying on the softer side of the body is better for the body (particularly the chest and stomach). Tucking the arms close to the body can provide psychological comfort and conserve heat during the cold.
Cons
This position may result in neck pains because it strains the associated muscles of the shoulder and upper back. The ensuing pressure on the nerves within the arms and hands may cause problems. Breathing is also hindered due to the body’s weight lying on the neck reducing lung volumes by restricting movement in the rib cage and diaphragm.
Upright
As expected, the upright position may as well be the most comfortable sleeping position. In this position, the person is laid on the back and can be enhanced by using a wedge or a raised pillow to lift the body’s upper side for the average body posture. Adjustable mattresses that are automated are advised to be set to an angle of raising the head by about 20 to 30 degrees.
Pros
With the head raised, this position allows free air passage all around the body with sufficient air flowing through the lungs, which means a lower chance of snoring and, if properly positioned, can relieve pain.
Cons
It is nearly impossible to change positions during sleep and with this position having the head raised at such a degree at night. The benefits of the other positions may not be realized with such a position. However, the cons of the other positions may still be found in this position. This is mostly if mouth breathing occurs.
Therefore, it is important to note that not all positions are right for you as you sleep. Several factors should be considered before choosing a sleeping position;
Whether you are in pain anywhere in your body.
Sleep-disordered breathing or snoring.
Several medical conditions.
The optimal position of your head and neck
Although choosing which position to sleep in is made sub-consciously, it is important to make it wisely to avoid muscle pains and joint pains in the morning or while still sleeping. An untreated sleep disorder may trigger restless sleep. However, proper treatment and testing may provide you with the magical sleep you genuinely deserve no matter how long you sleep
Hollywood and the international entertainment industry has been thrown into mourning, by the passing on of the renowned actor Chadwick Boseman: Wakanda Forever! He stared as the ruler of Wakanda, a fictional African nation with the most advanced technology on Earth.
The Black Panther star succumbed to colon cancer in the presence of his wife and family, at their home in Los Angeles. Tribute to the fallen African-American actor has since come from who is who in the world of entertainment, sports, and politics.
He was born as Chadwick Aaron Bosema on November 29, 1976, to Leroy and Carolyn Boseman, in Anderson South Carolina, United States of America. Boseman made it to the roll of black Celebrities born on November 29.
He attended Howard University and studied at the Oxford Mid-Summer Program for acting, before moving to Los Angeles in 2008 to pursue an acting career.
Initially, he wanted to be a writer and director thereby performing in several TV roles, while continuing to write plays.
Chadwick Boseman biography
Also Known As: Chadwick Aaron Bosema
Birthday: November 29, 1976
Horoscope: Sagittarius
Born in: Anderson, South Carolina, United States
Height: 6’0″
Spouse: Taylor Simone Ledward
Father: Leroy Boseman
Mother: Carolyn Boseman
Best Performance in a Movie: Black Panther
Died On: August 28, 2020
Place of Death: Los Angeles, California, United States
Cause Of Death: Colon Cancer
When Boseman started acting in 2003, he appeared in a recurring role in the TV series All My Children‘. Subsequently, he appeared in an episode each of Third Watch, Law & Order, and CSI: NY respectively.
In 2008, he was cast as Nathaniel “Nate” Ray in the series Lincoln Heights. The same year, the artist did the flick The Express.
Chadwick next played Sergeant McNair in the series Persons Unknown. In 2011, he got featured in the TV programs Castle, Fringe, Detroit, and Justified in turn.
Chaddy’s breakthrough role came when he played baseball pioneer Jackie Robinson, in the 2013 film 42. In 2014 he played another iconic African-American personality, starring as the soul legend James Brown, in Get on Up.
It was his role as King T’chala in the blockbuster hit Black Panther in 2018, which propelled him to the international stardom he has enjoyed till his death.
Besides acting, he loved competing in basketball, the game he enjoyed playing while growing up. The artiste had worked as a drama instructor at the beginning of his career.
These are some of the movies that Boseman has been cast in:
As Jackie Robinson in the biographical sports movie, 42, in 2013
As James Brown in the 2014 biographical film Get on Up
In 2016, he featured in the movie Gods of Egypt
The same year, he also joined the cast of Captain America: Civil War as T’Challa / Black Panther
Boseman co-produced as well as acted in the film Marshall.
In 2019, he starred in the action thriller film 21 Bridges.
The last film of his career was the war drama film Da 5 Bloods, which was released on Netflix on 12 June 2020
The Black Panther star found out he had cancer four years ago but did not reveal his diagnosis to the public.
Rest in Peace Chaddy, you have inspired a whole generation of young black men and women, providing them with a true superhero to look up to.
Top 10 body builders in the world 2020
Aug 22/20 by NewslyKE reporter
First practiced as a sport in late 1800 in England, bodybuilding has risen to bring out numerous worldwide competitions with its fair share of related exercises and diet. It is portrayed as a merge of beauty and strength attracting scores of fans that appreciate the beauty that is bodybuilding. This article sheds light on the global top 10 bodybuilders according to the International Federation of Body Building and Fitness (IFBB). It also dives in to explain how they manage to keep their body on point in such a competitive field.
Dexter Jackson
Dexter is the oldest and most experienced top Olympian constantly competing. His streak started in 1999. Dexter plans to compete in the 2020, Mr. Olympia, and announced that it would be his final contest. He recently turned 50 years old and has already planned for his retirement.
Dexter owns a record of 28 professional bodybuilding titles from the IFBB and has won the Arnold title 5 times more than any other bodybuilder. He graced the cover of countless bodybuilding magazines and articles since 1999 having competed in every single Mr. Olympian contest
Phil Heath
Phil made his professional debut in 2006 after discovering bodybuilding in 2002. He won seven consecutive Mr. Olympia wins from 2011 before being dethroned by Shawn Rhoden in 2018. Also known by his nickname “The Gift,” he boosted his body from 185 pounds to 215 pounds of pure muscle. He kept training harder while growing larger, picking up several other titles including his IFBB pro card and seven Mr. Olympia wins.
Lou Ferrigno
Lou had a difficult childhood because he was timid and had a hearing disorder. His inspiration came from his reading of several comic books and wanted to be as strong as the characters he read about. Lou then lifted his first weight at the age of 12 and achieved his dreams and, in fact, ended up topping some of his favorite heroes.
Back then, he was also the tallest bodybuilder and the only one to have won two consecutive contests. Lou then proceeded to enter the prestigious Mr. Olympian competition at the surprising age of 23. In 1975, Lou presented a serious threat to Arnold Schwarzenneger for Mr. Olympia.
To our surprise, Lou then diverted into Hollywood, where he was offered to play the role of “The Incredible Hulk.” He may not have reigned the bodybuilding competitions as we all expected, but he got to achieve his childhood dream of performing as Hulk and entering Hollywood.
Flex Wheeler
Kenneth “Flex” Wheeler won a surprising 17 professional championships. Sadly, he never won the Olympia but finished at runners up a position three times. Flex won the Arnold Classic four times and was once described by Arnold Schwarzenneger as the greatest bodybuilder he has ever seen.
The experienced bodybuilding fans describe him as the “best of the best” not only in appearance but also as a bodybuilder. Flex had the best mid-section with a chiseled yet enormous mass body to accompany. He was often compared to near-perfect legends like Steve Reeves and Bob Paris.
KevinLevrone
If Flex was recognized for aesthetic physique, then his closest competition would be Kevin. Considered by many as the most underrated bodybuilder of all time, Kevin kept giving the fans what they came for with his chiseled midsection.
Although he won 23 pro-show titles, 2 Arnold classics, and four-time Olympia second rankings, he has never won the prestigious Mr. Olympia title. After his unofficial retirement in 2003 for a tricep tear, he made an unexpected comeback at the age of 51 taking one last shot.
Despite placing 16th, both fans and athletes agreed that Kevin was the competitions’ true champion for being able to compete at that age.
Lee Haney
He retired at a remarkably young age of 31 with a record-tying eight consecutive Mr. Olympia wins from 1984-1991 and managed to foster a career outside his bodybuilding. Lee is also the only famous bodybuilder to win an Olympia and never lost his title.
After a record of 8 victories, he retired. Some claim he knew that he was on the verge of his defeat; that’s why he retired, but it remains unclear, and he hasn’t spoken of it publically. He dominated the bodybuilding domain, and since his retirement has been able to lead a much quieter life.
Dorian is in the records for being the first real mass monster to step up on an Olympian stage. He started up the new age of bodybuilding with granite-like conditioning, which no one had ever seen. Dorian was the runners up for his first Olympia in 1991 and then went on to win six consecutive Olympia titles from 1992-1997.
The other bodybuilders of his time used to train for six days a week and counter it over the weeks, but as for Dorian, he used to train for four days. What set him aside from the rest is that those four days were for serious and intense training, which gave him full muscle recovery and a shorter amount of time. Dorian worked all 51 weeks of the year, totally focused, which sadly led to his early retirement.
Jay Cutler
The bodybuilding community witnessed the most intense competitive rivalry in the 2000s between Jay Cutler and Ronnie Coleman. Jay spent most of his career coming second to Coleman as a runners up until finally beating him in 2006.
Jay is also known to be the only bodybuilder who lost the title then came back to win Mr. Olympia. Being one of the modern-day mass bodybuilders, Jay weighed in on the stage at a solid 275 pounds. He is considered to have one of the most massive yet aesthetically appealing physiques in the modern era.
Arnold Schwarzenegger
Arnold is undoubtedly the greatest bodybuilder of all time. Even a person with little knowledge of bodybuilding knows him. The Austrian bodybuilder earned records in the world of fitness, becoming the youngest person to win the title of Mr. Universe at age 20.
Over the years, Arnold has swept up countless awards and titles, including four more Mr. Universe titles and seven prestigious titles or Mr. Olympia. Arnold has successfully changed bodybuilding for decades with his charismatic personality and optimistic mindset.
An unknown fact about Arnold is that he competed and won several powerlifting competitions throughout his career. Is he the best among Top 10 body builders in the world?
Ronnie Coleman
After Dorian Yates’ injury, the bodybuilding world was void, not knowing who would take the top spot. Several fans believed the vacancy was for some other high profile bodybuilders of the time. To all of their surprise, Ronnie Coleman won the 1998 Mr. Olympia award.
His physique was completely different from the other contestants which gave him an added advantage with the judges and the audience who had never seen anything like him before. Some might say that Dorian was lucky because there was no way he could have defeated 1998 Ronnie in sheer size. Not only was Ronnie the biggest bodybuilder, but he also was the strongest.
What was most surprising about him was that he claimed he had not worked as hard as he might despite lifting 200+ pound dumbbells and 800+ pound squats and deadlifts. He did what was truly remarkable, leaving a permanent mark in the bodybuilding competitions.
The world of bodybuilding has had its fair share of legends and icons featuring on the list of the Top 10 body builders in the world. Most of them say that their secret to keeping their body ripped is daily exercise and a steady and healthy diet.
Being at the crossroads of life can bring the feeling of being stuck, helpless, and confused.
The good news though is that one can get out of such a situation. This is possible by getting a Life Mentor who can help one achieve their desired goals in life, despite the lack of know-how initially.
Keep reading this article, where I will show you how to find the right Life Coach online, for you.
What is a life coach?
A life coach is a resourceful professional who helps one walk through the achievement of their goals, at the same time enabling one to attain the desired changes in life.
Besides enhancing motivation, a Life Couch should be able to inspire the following crucial attributes in a pupil’s life:
Encouragement
Team-work on building strategies, on how best to accomplish your life plans
Accountability, especially on the agreed goals and aspirations for one’s life
Life coaching, therefore, is an exceptionally powerful tool that anyone who understands its importance will use to attain significant goals in life.
A good mentor will understand whatever challenges one is facing in life, and endeavor to strengthen one’s mindset. The goal therein would be to show the possibilities of whatever you set your mind to accomplish
How to find a life coach
According to Tony Robbins, once somebody has made up their mind to be successful, they should find someone who has achieved the results they desire, copy what they do, thus achieve the same results.
Indeed, a mentor has a wealth of experience that can impact the pupils tremendously.
Drawing from his practical experience, a mentor should help one to figure out how to make a living by doing what they love to do so that they can become more confident, thereby achieving their primary goals for life
How do you find the right person to become your mentor?
The following steps will explain how to achieve that:
1.Be specific about what you want exactly
Way before the search for a trainer, one needs to define what areas of their life they want to change, and the goals they want to be accomplished.
This is mainly because when somebody knows what they want to achieve, finding the right person becomes the easier option.
2. Get a free consultation
The epic journey to becoming a Pupil is better begun by engaging with your potential trainer for free, before commencing pay sessions.
During the free consultation session, one can learn about the Life Couch by asking different questions to ensure that they are the right fit. Indeed, one can determine how well they understand your needs, and what you’re trying to achieve from the onset.
3. Explore your areas of synergy
The following are pertinent questions that ought to be answered before deciding whether to continue with the person’s coaching program:
During your moment together, how do you feel?
Is there any sense of connection between the two of you?
Do you find it easy to discuss sensitive issues with the person?
Do you feel safe and relaxed in sharing your feelings with him?
The trainer’s personality mustn’t clash with yours. One can discern this during the initial conversation.
4. Describe what you want in a trainer
Some crucial questions one need to answer before deciding on who will best train them:
Do you want a male or female tutor?
What is the age limit of the person you want?
What methodologies, procedures, and techniques do you prefer them to use for you?
What skills, character traits, and abilities must they possess?
After settling on the above questions, one might want to ask where to look when finding the right trainer for you.
There are some potential areas where one can connect with a prospective mentor.
Do a local search
Sources like Yelp can help you locally to find a trainer. The challenge is the multiplicity of these directories, thus the labor in sifting through hundreds of such before eventually finding a suitable candidate.
2. Utilize a matching service
The matching service has a database of several mentors that one can choose from. Such services would require the application of the following criteria:
Your personality
The style of coaching you desire
The trainer’s specialization you desire to have, and other related factors required when matching you with the right trainer
There are many organizations that provide you with on-demand timely coaching that helps you gain clarity, motivation, and confidence to move on.
3. Ask for referrals
Occasionally, it is prudent to get referred to a tutor from family members, friends, acquaintances, or colleagues. Alternatively, one may ask anyone they know that has used a mentor before.
It is correct, therefore, to say that your first cheerleader is your trainer since he commits himself to help you become the best person that you can be. A Mentor will, irrespective of where you are, pick you up and walk you through where you desire
The most expensive things owned by Victor Wanyama.
Aug 1/20 by NewslyKE reporter
Being the first Kenyan to score in the UEFA champions’ league in November 2012, Victor Mugubi Wanyama rose in rankings to become the highest-paid footballer in Kenya. His net worth is estimated to be 15 million dollars ( ( Roughly Ksh 2,000,000,000 billion ) with a weekly salary of 70,000 ( Roughly Ksh 10,000,000 ) . For many celebrities, such a high income naturally lays the ground for a lavish lifestyle. The defensive midfielder owns several sleek cars and two high-end homes, one abroad and the second one in the UK.
Victor Mugubi Wanyama is a Kenyan footballer currently playing for Montreal Impact. He is not shy in showing off the fruits of his success with his flashy cars and property. Here is a list detailing some of his pricey assets
Volkswagen Crafter CR53 Maxi
This car has side protection that alerts him when he is getting close to surrounding objects. It is customized with a fridge, a coffee maker interior, and exterior CCTV cameras. What’s more, it has a play-station and 10-seater rotating seats. The Volkswagen Crafter CR53 Maxi can accelerate from 0-60 km/h in 10.5 seconds. It costs a whopping Ksh 25 million in cash.
Hummer H3
The Hummer H3 has alloy wheels, leather seats, a sunroof, traction control, rear defroster, and running boards, to mention a few. This vehicle also comes with custom number plates with his name “Wanyama” inscribed on them.
Mercedes C250
Wanyama does not hide his love for German vehicles in his car collection. It features
Heated front seats
A navigation system
Back view camera
7-inch exhibit monitor
And voice control systems.
Lexus LX570
The Lexus LX570 is an 8-seater vehicle with a classy interior that packs a Rolex analog clock and a 16-inch touch screen panel. It also features surround speakers packed up all over the car to give it a taste of perfection.
House in London
He owns a house in London which features a rarely luxurious design. Among other features, it has an accommodating pub, swimming pool, and well-manicured gardens. What’s more, it has the floor to ceiling windows, an office, a gym with a sauna, and several bedrooms. The bungalow costs a jaw-dropping Ksh 65 million cash.
The Jaguar Xj
This car comes packed with a rotating gear shift dial and air conditioning vents that rotate open once the engine starts running. It also features a 10-speaker, 400-watt mp3 system with WMA compatibility, and a 7-inch color screen on the dashboard. He paid a staggering Ksh 16 Million for it.
Kileleshwa house
This home features five bedrooms, a spacious living room, a dining room, and an office. It also has several upgrades, including an HV ac system and custom bathrooms. Additionally, there are decorative columns, marble flooring, a 3-car garage, and a two-story great room complete with a bar.
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